We’ve found several key links across the web offering aid to those dealing with the added stress brought on by the corona virus pandemic.

Free Mental Health Resources

While there are hundreds of lists across the web, these links below have been specifically curated to help you find immediate resources (many of them free), specifically for this time.

  • Crisis Text Line Text HOME to 741741 from anywhere in the United States, anytime, about any type of crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.
  • Updated list on resources many of them numbers that you can dial to speak with someone directly.
  • Hope for the Day search tool to help identify local resources even in very specific needs. Searches thousands of resources and returns easy to follow results.
  • We’ve seen hundreds of self help articles, but we like this one because it gets to the point and delivers things you can do right now to protect your well being. It’s free (no paywall and no registering required).
  • We’ve seen hundreds of self help articles, but we like this one because it gets to the point and delivers things you can do right now to protect your well being. It’s free (no paywall and no registering required).

Free Well-being Apps and More

  • Take a Deep Breath

    Calming Resources to Help You…

    Decompress, Reduce Stress and Reset (Be Lighter, More Relaxed, Fall Asleep, Sleep Better, etc)

    Special website page from the makers of the popular Calm app. Tons of tools (video, audio, downloads, and exercises to help everyone to take care of their minds and stay grounded.

  • Wellness during Coronavirus (resource page)

    Our favorite page for specific wellness topics related to the Corona virus pandemic can be found here.